Embark on your journey to experience Neurotango® exercises firsthand
Neurotango® Training Video
A unique combination of movement, memory, and mindful interaction.
This innovative, science-based Neurotango® video training offers a powerful method for physical and cognitive activation. Perfect for solo practice, therapy groups, or training settings. No dance experience required!
🌟 What you'll experience:
We begin with a simple yet effective neuromotor warm-up. The 3 Neuro Exercises.
Training Videos
incl.
- 3 Neuro Exercises (Seated Version)
- Solo and
- Partner Exercises
It’s finally here!
The official Neurotango® training video to practice at home. Created for mental and physical fitness, improved mood, and better sleep.
This video features three seated preparation exercises, clearly explained and easy to do on your own. Naturally, they can also be done with a partner or in a group setting.
On our YouTube channel “Neurotango®”, you’ll find inspiring examples of individuals living with chronic conditions who report significant improvements in their symptoms and overall quality of life through Neurotango®.
We want to emphasize that Neurotango® does not promise a cure and is not a substitute for medical treatment or consultation. What participants highlight most – and what defines this method – is the joy of movement: the unique NeuroTango Tools (NTT) combined with music. See for yourself the rapid and effective impact of Neurotango®, as described by patients and user.
Certified Neurotango® Practitioners teach this method successfully across Germany and in 17 other countries.
What’s included:
In just 36 minutes of video time, you’ll be guided through:
– 3 neuro-motor preparation exercises (with variations to keep practicing for years), all performed while seated
💃– 2 NeuroTango Tools (NTT) designed for movement in walking, which can also be adapted for seated work For example, the “Straight Lines” and the “Two-Axis System” can be modified by shifting your weight between the sitting bones or using arm movements instead of stepping.
This creates a fresh sensory experience and effective brain training – targeting the areas most affected by neurological conditions.
✔️Observed improvements in people with neurological conditions:
– Smoother gait
– Faster physical reactions and movements
– Quicker thinking and response
– Improved speech and verbal fluency
– Increased self-confidence
– Independent use of public or personal transportation
– Greater autonomy in daily life
– More energy and motivation
– Greater sense of physical and emotional balance
– Improved mood, fun, and a renewed joy for life
Neurotango® can be practiced with or without a dance partner. No music or dance experience is required!
🎵 Bonus Features:
- Clear video demonstrations of every step
- Solo and group versions of all exercises
- Optional improvisation modules for advanced practice
- Downloadable music for consistent rhythm
- Gentle neuromotor warm-ups (tapping, multitasking, mind-body coordination)
✅ Ideal for:
- Seniors and adults with neurological or cognitive conditions
- Therapists seeking structured movement-based tools
- Trainers in dance, rehab, or neuroactivation
Anyone seeking fun, meaningful movement for body and mind
🧠 Many participants report pain relief, better sleep, improved coordination, and emotional well-being after just a few sessions. Regular practice (1–2x per week) has shown since 2013 exercised with therapy groups, the potential to slow cognitive decline in neurodegenerative diseases.